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Finance Tool
đĨ BMR Calculator
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How to Use BMR Calculator
- Select your Gender (Male/Female).
- Enter your Age in years.
- Enter your Weight in kilograms.
- Enter your Height in centimeters.
- The calculator will instantly show your BMR (calories per day).
đĄ Pro Tip: BMR is the number of calories your body needs at rest. Use it to plan your daily calorie intake.
Why Use BMR Calculator
- â 100% client-side processing - your health data stays private
- â Instant BMR calculations using Harris-Benedict equation
- â Completely free to use with no registration required
- â Perfect for fitness planning and weight management
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